Wednesday, February 24, 2021
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Want dinner to be easy? Oven roast everything. Haha! Seriously, it’s my favorite cooking method because it’s mostly hands-off and the dry cooking environment concentrates flavors and creates delicious caramelization. I usually steam my green beans, keeping them mostly fresh, but since I already had the oven going for some salmon, I decided to try to make Sesame Roasted Green Beans instead. They were super easy, tasty, and a nice change of pace from my usual!
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Sesame Roasted Green Beans
Simply seasoned and roasted to perfection in the oven, these Sesame Roasted Green Beans are an easy and flavorful side dish.
Servings: 4
Ingredients
- 1 lb. green beans ($1.89)
- 1 Tbsp cooking oil ($0.04)
- 1 Tbsp soy sauce ($0.06)
- 2 cloves garlic ($0.16)
- 1 Tbsp toasted sesame oil ($0.24)
- 1 tsp sesame seeds ($0.06)
Instructions
- Preheat the oven to 425ºF. Wash the green beans and break off the stems. Mince the garlic.
- Line a large baking sheet with parchment paper for easy cleanup, if desired. Add the green beans, minced garlic, cooking oil, and soy sauce to the baking sheet, then toss the beans until they are evenly coated in oil, soy sauce, and minced garlic. Spread the beans out evenly on the baking sheet.
- Roast the green beans in the fully preheated oven for 15 minutes.
- After 15 minutes take them out of the oven, drizzle 1 Tbsp toasted sesame oil and sprinkle 1 teaspoon sesame seeds over top. Give everything a good stir.
- Return the green beans to the oven and roast for an additional 5 minutes, or until the beans are slightly browned and blistered. Serve immediately.
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Nutrition
Serving: 1serving ・ Calories: 103.53kcal ・ Carbohydrates: 8.73g ・ Protein: 2.6g ・ Fat: 7.65g ・ Sodium: 226.83mg ・ Fiber: 3.2g
Nutritional values are estimates only. See our full nutrition disclaimer here.
Equipment
Enamelware Sheet Pan
Parchment Paper
The equipment section above contains affiliate links to products we use and love. As an Amazon Associate I earn from qualifying purchases.
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